Snacking Facts

19 Ways Fruit Makes You Healthier

There's a million ways why eating fruit makes you healthier, from boosting your immune system to teaching you sexual health - here are 22 of them. There's a bundle of scientific research behind why eating this healthy superfood makes you live longer, and we've wrapped everything up into an infographic.

Like the fibre in fruit, this infographic makes the science easier to digest:

 

 

6 Fruits and Foods for Your Fitness and Thoughts

6 Fruits and Foods for Your Fitness and Thoughts

Working out is what everyone turns to get fit and build muscles – and it should be, because it works. But to effectively build muscle, exercise must be combined with eating the proper foods. 

Essentially, the right balance of carbohydrates, proteins and nutrients is needed, eaten at the right moments so as to help rebuild and enlarge muscles. Pre and post-workout eating is the most important time, as this is when your muscles need energy to grow. 

What I want to offer is six healthy foods, along with the popular-but-needed staples, that will help you build muscle today.

How to Create a Healthy Workplace Culture Today

How to Create a Healthy Workplace Culture Today

Creating a healthy workplace is healthy for your bottom line. 

Why? Because healthier employees make better decisions, are more mentally agile, and are able to get their heads down and crack on with their work better than a fidgety less-healthy version of themselves. 

So how can you make one employee healthier? Well we’re not sure that targeting the health of one person is necessarily the right path to go down. There’s no ‘I’ in ‘Team’ after all.

So how can you make your team healthier? Now there is a question for us to run with.

Making everyone 5% more productive at work – one simple trick

Making everyone 5% more productive at work – one simple trick

"Lost time is never found again" – Benjamin Franklin

"The greatest gift you can give someone is time" – Anon

"My favourite things in life don't cost any money. It's really clear that the most precious resource we all have is time" – Steve Jobs

It is widely understood that time is the most import resource we all have. Some of us have more of it left than others, but we all have it and none of us have any to waste.

That’s why the biggest companies in the world have focussed on giving you more of it. Google saves you time by indexing the internet in one place. Apple’s new Watch saves you time by sending a notification to your wrist instead of into your pocket. And Uber saves you time by arranging your transport.

Depending on where you work, you could be losing 20 minutes of your day, every day. We want to share with you an insight to save it.

We’re nuts about about saving time and living longer. Here’s why:

We’re nuts about about saving time and living longer. Here’s why:

I don’t know about you, but the thing I value most in life is time. Time to smile, time to laugh, time to love. With my favourite moments being when I spend time with family and friends.

So when I heard about an incredibly easy life habit to adopt to get more of it, I was very interested.

And if you are anything like me, you’ll want to take note of this too.