Working out is what everyone turns to get fit and build muscles – and it should be, because it works. But to effectively build muscle, exercise must be combined with eating the proper foods.
Essentially, the right balance of carbohydrates, proteins and nutrients is needed, eaten at the right moments so as to help rebuild and enlarge muscles. Pre and post-workout eating is the most important time, as this is when your muscles need energy to grow.
What I want to offer is six healthy foods, along with the popular-but-needed staples, that will help you build muscle today.