health

Health and Wellbeing Week Ideas: How to Organise

Health and Wellbeing Week Ideas: How to Organise

We just helped our sixteenth company with their Health and Wellbeing Week, and I have to say, it turned out to be our best yet.

When you look at the eating stats for their 127 staff the week after their health week, however, you might think things arenโ€™t progressing as their staff only ate 0.7 extra portions of fruit a vegetables a day. But all signals are pointing in the right direction.

Hereโ€™s what happened during their week.

6 Fruits and Foods for Your Fitness and Thoughts

6 Fruits and Foods for Your Fitness and Thoughts

Working out is what everyone turns to get fit and build muscles โ€“ and it should be, because it works. But to effectively build muscle, exercise must be combined with eating the proper foods. 

Essentially, the right balance of carbohydrates, proteins and nutrients is needed, eaten at the right moments so as to help rebuild and enlarge muscles. Pre and post-workout eating is the most important time, as this is when your muscles need energy to grow. 

What I want to offer is six healthy foods, along with the popular-but-needed staples, that will help you build muscle today.