It’s 7:25. You’re all over Step 1 from last week so you’re out of bed in the flashes of flashes.
Now that you’re up (hydrated) and at 'em, you need to get your body up to speed as quickly as possible. The sooner you’re on form you the more of the day you’ll have to benefit from.
Last week we talked about the importance of water, daylight and that pesky alarm clock.
This week we’ll give you 3 more simple steps to nail your Monday mornings.