When I was looking this morning at how to improve my wellbeing at work, almost everything I saw was aimed at employers. Nothing was for me, and how I can improve my life.
Every workplace is different, which is out of your control. You don’t have much of a say in how your workplace looks, or how it feels – these are in your employer’s control. What’s scary is that all of this affects your wellbeing within the workplace.
However, there are simple, instant changes that you can make, as an individual, to improve your own workplace wellbeing.