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6 Fruits and Foods for Your Fitness and Thoughts

6 Fruits and Foods for Your Fitness and Thoughts

Working out is what everyone turns to get fit and build muscles – and it should be, because it works. But to effectively build muscle, exercise must be combined with eating the proper foods. 

Essentially, the right balance of carbohydrates, proteins and nutrients is needed, eaten at the right moments so as to help rebuild and enlarge muscles. Pre and post-workout eating is the most important time, as this is when your muscles need energy to grow. 

What I want to offer is six healthy foods, along with the popular-but-needed staples, that will help you build muscle today.

Fruit-infused water creations to drink at work today

Fruit-infused water creations to drink at work today

Not drinking much water in the office? Then you’re probably like me and find water pretty boring. 

The reason I make myself drink enough each day is because I know it has so many benefits: 

•    It keeps my skin hydrated – stopping it get flakey and dry
•    It regulates body temperature – I’m told…
•    It protects my vital organs – because they’re a big deal

So what if I were to tell you that you can make water taste less boring whilst making it even better for you at the same time? What if I also told you it can be made easily - where you spend most of your time - in the office?

Hopefully you’re thinking I’m crazy but I’m not. Here’s why:

How to Create a Healthy Workplace Culture Today

How to Create a Healthy Workplace Culture Today

Creating a healthy workplace is healthy for your bottom line. 

Why? Because healthier employees make better decisions, are more mentally agile, and are able to get their heads down and crack on with their work better than a fidgety less-healthy version of themselves. 

So how can you make one employee healthier? Well we’re not sure that targeting the health of one person is necessarily the right path to go down. There’s no ‘I’ in ‘Team’ after all.

So how can you make your team healthier? Now there is a question for us to run with.