Snack Time

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Why office fruit deliveries are essential to your work place in 2016

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Why office fruit deliveries are essential to your work place in 2016

An office fruit box delivery, if you don’t have one already, is indispensable for the work place in 2016.

People are important. Your business’ successes (and failures) are down to your team.

What’s more, 90% of a business’ operational costs are spent on staff wages. That means, fundamentally, every business is run on people power.

Every business.

So how your colleagues feel, act and work is of paramount importance and you need to do everything in your power to give them the platform to succeed.

Because their success is your success.

So what do you need to do today?

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6 Fruits and Foods for Your Fitness and Thoughts

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6 Fruits and Foods for Your Fitness and Thoughts

Working out is what everyone turns to get fit and build muscles – and it should be, because it works. But to effectively build muscle, exercise must be combined with eating the proper foods. 

Essentially, the right balance of carbohydrates, proteins and nutrients is needed, eaten at the right moments so as to help rebuild and enlarge muscles. Pre and post-workout eating is the most important time, as this is when your muscles need energy to grow. 

What I want to offer is six healthy foods, along with the popular-but-needed staples, that will help you build muscle today.

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Fruit-infused water creations to drink at work today

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Fruit-infused water creations to drink at work today

Not drinking much water in the office? Then you’re probably like me and find water pretty boring. 

The reason I make myself drink enough each day is because I know it has so many benefits: 

•    It keeps my skin hydrated – stopping it get flakey and dry
•    It regulates body temperature – I’m told…
•    It protects my vital organs – because they’re a big deal

So what if I were to tell you that you can make water taste less boring whilst making it even better for you at the same time? What if I also told you it can be made easily - where you spend most of your time - in the office?

Hopefully you’re thinking I’m crazy but I’m not. Here’s why: